Weigh In record (no journal entry) for 23 February 2014
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209.4 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1532 kcal
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Fat: 42.78g | Prot: 156.63g | Carb: 144.74g.
Breakfast: Orange (Large 300g), Fried Egg, Tomatoes. Lunch: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Granny Smith Apples, Tomatoes. Dinner: Orange (Large 300g), Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon, Tomatoes. Snacks/Other: Reese's Peanut Butter Cups, Kit Kat. more...
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2387 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 50 minutes. more...
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losing 6.2 lb a week
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