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RupertandTiger
Journal
05 Nov 10
RupertandTiger's Journal, 05 November 2010
RupertandTiger's Profile
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Weigh In record (no journal entry) for 05 November 2010
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
2327 kcal
Fat: 59.51g | Prot: 55.87g | Carb: 198.33g.
Breakfast:
Hash Brown.
Dinner:
Cooked Soba Japanese Noodles, Chik Patties Italian Herb, Cooked Carrots.
Snacks/Other:
Pork and Vegetable Potstickers, Spicy Shrimp Summer Rolls.
more...
2480 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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