RupertandTiger's Journal, 04 November 2010

208.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 24.39g | Prot: 74.76g | Carb: 226.23g.   Breakfast: Pears, Light & Fit Yogurt - Blueberry, Bananas. Lunch: Chewy Lowfat Granola Bars - S'mores. Dinner: White Rice, Herb Crusted Tilapia, Cooked Carrots. Snacks/Other: Whole Wheat Mini Pita Pockets, Vodka, Hummus 40 Spices. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...