Weigh In record (no journal entry) for 22 February 2021
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212.2 lb
Lost so far: 12.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1445 kcal
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Fat: 61.54g | Prot: 119.85g | Carb: 43.67g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition Premier Protein Cafe Latte. Lunch: Mayonnaise , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kirkland Signature Extra Lean Sliced Ham, Cheddar Cheese , Private Selection Organic Romaine Heart Leaves. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Jack Daniel's Whiskey, Jif Creamy Peanut Butter, Celery . more...
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2628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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