Weigh In record (no journal entry) for 18 January 2011
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1535 kcal
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Fat: 34.28g | Prot: 66.38g | Carb: 252.72g.
Breakfast: Apple, Sun Butter, Whole Wheat Bagel, Vanilla Soymilk. Lunch: Multigrain Bread, GrapeFruit, Corn Flakes, Green Beans Cooked, Green olives, Garbanzo, Bean, Mixed Green, Grape Tomatoes, Tuna in Water (Canned), Raisins, Carrots. more...
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gaining 1.1 lb a week
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