Weigh In record (no journal entry) for 20 February 2021
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214.0 lb
Lost so far: 11.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1377 kcal
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Fat: 80.45g | Prot: 125.96g | Carb: 36.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Hidden Valley Buttermilk Ranch Dressing, Costco Rotisserie Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Mixed Salad Greens, Cucumber. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Wholey Salmon Fillets . Snacks/Other: Cheddar Cheese , Kirkland Signature Sliced Roast Beef, Columbus Italian Dry Salame, Cheddar Cheese . more...
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gaining 4.9 lb a week
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