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Don’t normally do a Friday but hit a milestone of 7 weeks without alcohol (we’ll done me) and 195lb on the nose which is 13 stones 13 pounds. That is an over all loss from 15 Stone 4pounds of 1 stone 5lb....well done pal!
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195.1 lb
Lost so far: 21.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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985 kcal
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Fat: 32.42g | Prot: 66.67g | Carb: 100.74g.
Breakfast: Tea with Milk and Sugar. Lunch: Deluxe Tuscan Style Chicken Soup . Dinner: Tesco Finest Chunky Chips, Tesco Frozen Sweetcorn, Birds Eye Frozen Peas, Ashfield Farm Tempura Chicken Mini Fillets. Snacks/Other: Vieve Protein Water. more...
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losing 0.8 lb a week
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