Weigh In record (no journal entry) for 17 February 2021
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198.4 lb
Lost so far: 70.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1001 kcal
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Fat: 54.16g | Prot: 44.49g | Carb: 88.15g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin. Dinner: Zeytinyağlı Pırasa, Mercimek Çorbası. Snacks/Other: Sucuk. more...
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gaining 3.9 lb a week
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