Weigh In record (no journal entry) for 14 February 2014
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240.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2207 kcal
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Fat: 85.80g | Prot: 129.70g | Carb: 211.45g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, Spartan Saltine Crackers, campbell's Campbell's Chunky Chicken & Dumplings soup. Dinner: Samuel Adams White Ale Beer, Vitafusion MultiVites Gummy Vitamins, A Mine Chicken and Sausage. Snacks/Other: Snickers Ice Cream Bar (50g), Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 55 minutes. more...
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losing 11.2 lb a week
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