Weigh In record (no journal entry) for 13 February 2021
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156.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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370 kcal
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Fat: 13.13g | Prot: 10.45g | Carb: 55.86g.
Breakfast: Morrisons Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Porridge, Bananas . more...
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losing 1.7 lb a week
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