Weigh In record (no journal entry) for 13 February 2021
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196.2 lb
Lost so far: 72.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1754 kcal
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Fat: 115.17g | Prot: 70.17g | Carb: 110.23g.
Breakfast: Siyah Zeytin, Havuç, Turp, Beyaz Peynir, Sahanda Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Profiterol. more...
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gaining 6.2 lb a week
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SelcukAyoglu's weight history
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