Weigh In record (no journal entry) for 12 February 2021
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195.3 lb
Lost so far: 73.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1604 kcal
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Fat: 77.75g | Prot: 75.95g | Carb: 150.87g.
Breakfast: Siyah Zeytin, Roka Marulu, Turp, Havuç, Yumurta Omleti, Tuzlu Kurabiye, Beyaz Ekmek, Beyaz Peynir. Dinner: Piyaz, Eker Ayran, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Patlamış Mısır. more...
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losing 4.6 lb a week
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