Weigh In record (no journal entry) for 11 February 2021
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144.8 lb
Lost so far: 44.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1255 kcal
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Fat: 54.68g | Prot: 76.16g | Carb: 115.89g.
Breakfast: Nestle Dulce De Leche, Skippy Creamy Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor), Natura's Refried Red Beans, Dos Pinos Queso Turrialba, Imitation American Cheddar Cheese, El Mexicano Queso Requeson, Egg, Deli Sliced Ham, Nutriversum Pure Iso Pro Whey Protein Isolate, Corn Tortilla. more...
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gaining 1.2 lb a week
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