wannabhealthier's Journal, 10 February 2021

Cruising along...singing my song...

Happy 😃 happy 😃 Wednesday

Zwift ride in London today...flat or mostly flat ride...found a good gear to cruse in today...hit my stride...and stayed in the zone...miles clicked off fast today...13.36 miles..210 elevation...60 min ride/workout....felt good to be in the zone for a change instead of pushing thru the workout...just to get it over....fantastic workout today...

20 outside....with wind...10.... nasty cold....looking forward to the 40 degree days later next week....

Another inside..hibernate day...meditate later....

Positive thoughts and energy to everyone...

Have a fantastic day...

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728 kcal

Fat: 34.78g | Prot: 36.06g | Carb: 62.68g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg Beaters Egg Beaters - Original, Country Time Lemonade Drink Mix....sleeves. Lunch: Deli Sliced Ham, Egg, Ranch Salad Dressing, Green Leaf Lettuce. Snacks/Other: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs. more...