Weigh In record (no journal entry) for 03 February 2021
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144.6 lb
Lost so far: 44.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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744 kcal
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Fat: 34.89g | Prot: 24.46g | Carb: 97.07g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Hershey's Semi-Sweet Chocolate Chips, Kroger Salted Peanuts, Bananas, Spectrum Organic Ground Flaxseed, Quaker Old Fashioned Oats, Papayas. more...
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gaining 4.2 lb a week
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Raffaelhn's weight history
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