Weigh In record (no journal entry) for 03 February 2021
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174.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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2165 kcal
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Fat: 72.61g | Prot: 168.41g | Carb: 210.07g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Melancia, Qualitá Queijo Mussarela , Sadia Peito de Frango Fatiado, Pullman Pão 100% Integral Grãos e Castanhas, Max Titanium Top Whey 3W Baunilha, Molico Molico Triplo Zero Morango. Snacks/Other: Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Nestlé Cheerios Mel, Molico Leite Desnatado Zero Lactose, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Queensberry Geléia de Frutas Vermelhas Diet, Camil Biscoitos de Arroz Integral, Max Titanium Top Whey 3W, Power One Pasta de Amendoim Integral. more...
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losing 1.5 lb a week
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