morabbat's Journal, 06 February 2014

215.8 lb Lost so far: 12.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 43.03g | Prot: 157.20g | Carb: 149.34g.   Breakfast: Nature's Bounty Fish Oil, Fried Egg, Orange (Large 300g). Lunch: Granny Smith Apples, Turkey Slices w/ Lettuce, Tuna w/ Lemon. Dinner: Turkey Slices w/ Lettuce, Tuna w/ Lemon, Orange (Large 300g). Snacks/Other: Reese's Peanut Butter Cups. more...

2503 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Circuit Training - 15 minutes. more...