Weigh In record (no journal entry) for 13 January 2011
|
191.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2011:
|
1951 kcal
|
Fat: 45.39g | Prot: 213.29g | Carb: 177.61g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kretschmer Wheat Germ, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fish Oil, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Brown and Wild Flavored Rice. Dinner: Gold Standard 100% Whey Protein Shake, Sugar Free Jello Pudding, Old Fashion Oatmeal, Egg. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Banana, Nonfat Raspberry Greek Yogurt, Oranges. more...
|
|
3328 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (fast) - 30 minutes. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|