Weigh In record (no journal entry) for 05 February 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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3321 kcal
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Fat: 98.66g | Prot: 253.52g | Carb: 376.68g.
Breakfast: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. Lunch: Qdoba Mexican Grill 3 cheese chicken nachos. Dinner: Grapefruit, Skinless Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Kroger Black Beans, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. more...
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losing 2.6 lb a week
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