Charles Els's Journal, 01 February 2021

174.2 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 60.56g | Prot: 84.22g | Carb: 271.76g.   Lunch: Wimpy Bacon & Egg Toasted Sandwich, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. more...

3004 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Reading - 5 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...