Weigh In record (no journal entry) for 01 February 2021
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250.4 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1205 kcal
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Fat: 61.11g | Prot: 65.92g | Carb: 98.22g.
Breakfast: Telur Rebus, Tomat Merah, Chia Seed, Anlene Gold Plus Coklat. Lunch: Telur Rebus, Perkedel Kentang, MEG Keju Slice, Kerang (Spesies Campuran), Ubi Bakar Cilembu. Dinner: Ayam, Tomat Merah, Sawi Putih, Indomie Bumbu Indomie Goreng, Pronas Kornet Daging Sapi. Snacks/Other: Bakwan, Cireng. more...
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gaining 5.1 lb a week
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