Weigh In record (no journal entry) for 30 January 2021
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175.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2360 kcal
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Fat: 76.55g | Prot: 146.35g | Carb: 205.54g.
Lunch: Abacaxi, Spoleto Molho Alfredo, Barilla Spaghettini Número 3, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Activia Activia Zero Morango, Alcatra Grelhada, Batatas Fritas Caseiras. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Integralmedica Whey 100% Pure Cookies & Cream, Santa Helena Amendoim Crokíssimo Salsa e Cebola, Stella Artois Cerveja. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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