|
masih belum bosen sarapan ini
Diet Calendar Entry for 29 January 2021:
|
813 kcal
|
Fat: 26.52g | Prot: 45.34g | Carb: 104.62g.
Breakfast: Pisang, Putih Telur Matang, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula). Lunch: Tahu Kukus, Mentimun (Kupas), Nasi Putih, Tempe Kukus, SuperIndo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Daun Bawang, Bawang Putih, Telur, Ikan Kembung. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Tempe Kukus, SuperIndo Lada Putih Bubuk, Rose Brand Tepung Tapioka, Daun Bawang, Bawang Putih, Telur, Ikan Kembung. Snacks/Other: Monde Monde Snack Gold. more...
|
|
1 to 20 of 28
 Comments
28 Jan 21 by member: novita.ars
|
Pancake ala2 dengan bahan seadanya kak
28 Jan 21 by member: xhglo
|
28 Jan 21 by member: selvisalsabill
|
28 Jan 21 by member: faniaaprily
|
28 Jan 21 by member: kayla azra
|
28 Jan 21 by member: Rust__28
|
28 Jan 21 by member: awesomgirl
|
28 Jan 21 by member: anggietya
|
28 Jan 21 by member: anyaoeo
|
28 Jan 21 by member: dooorpie
|
28 Jan 21 by member: dearby
|
Ini pake bahan seadanya aja yah kakak2, porsinya aku sesuaikan dengan selera aku :D
Bahan: pisang 50gr, oats 10gr, kakao 5gr, putih telur 1, kismis(opt)
Pisangnya di ancurin pake sendok, trus putih telurnya dikocok lepas aja, campur semua bahan, dadar ke biasanya di teflon..
Simple bgt, kalo di aku bisa kenyang sampe jam makan siang :)
Perkiraan 115kal.. semoga suka yah kakak2.. :)
28 Jan 21 by member: xhglo
|
28 Jan 21 by member: nabila karima
|
28 Jan 21 by member: Bunda Kahfi
|
28 Jan 21 by member: omujis
|
28 Jan 21 by member: galuhftk
|
28 Jan 21 by member: yolamita
|
28 Jan 21 by member: emalvian
|
28 Jan 21 by member: Adindaiiii
|
28 Jan 21 by member: calielf
|
|
Other Related Links
Members
|
xhglo's weight history
|