emalvian - Member

emalvian

Joined October 2017

Posts

153

Following

173

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 10.1 lb

Current Weight

179.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

110.2 lb

Still to go: 69.2 lb

emalvian's Weight History

	Sari_ririe
	last weighin: gaining 9.3 lb a week

view all

	2 servings Beng-Beng Beng-Beng
	3 Sate Ayam
	130 g Nasi Putih
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)