Weigh In record (no journal entry) for 26 January 2021
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217.7 lb
Lost so far: 7.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1843 kcal
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Fat: 130.33g | Prot: 129.76g | Carb: 42.87g.
Breakfast: Scrambled Egg , Bacon (Cured, Microwaved, Cooked) , Cheddar Cheese . Lunch: Tomatoes, Tuna Salad. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Hidden Valley The Original Ranch, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature kirkland boneless, skinless chicken thighs. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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gaining 0.2 lb a week
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