Weigh In record (no journal entry) for 30 January 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1382 kcal
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Fat: 49.13g | Prot: 43.08g | Carb: 146.44g.
Breakfast: Duke's Mayonnaise, Silk Pure Almond Milk - Vanilla, Activia Light Vanilla Yogurt, Blueberries, Bananas, Source Naturals Pea Protein Powder. Lunch: Apples, Celery, Boiled Egg. Dinner: Wendy's French Fries (Medium), Kendall Jackson Chardonnay, Roasted Broiled or Baked Chicken. Snacks/Other: Sunsweet Ones California Prunes. more...
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gaining 0.1 lb a week
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 Comments
I have been on WW, Atkins and have gained. How do I switch to a low calorie diet?
30 Jan 14 by member: beachwalker97
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