Charles Els's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

176.4 lb Lost so far: 17.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

2315 kcal

Fat: 112.24g | Prot: 101.48g | Carb: 141.87g. Breakfast: Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Cherry Tomatoes. Lunch: Vetkoek, Minced Beef. Dinner: Sauvignon Blanc Wine, Pizza with Meat. more...

2646 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 7 hours. more...

gaining 15.4 lb a week

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Charles Els's Journal, 22 January 2021

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