jylaneclark's Journal, 10 January 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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1321 kcal

Fat: 51.58g | Prot: 82.99g | Carb: 130.10g.   Breakfast: Reduced Fat Peanut Butter, Rye Bread. Lunch: Chocolate Royale Mixture. Dinner: white balsamic vinegar, green pepper, cucumber, Tomatoe, chicken. Snacks/Other: coffee, Rice snack mix-original, Rice snack mix-original. more...

1879 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...