Weigh In record (no journal entry) for 19 January 2021
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2021 kcal
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Fat: 69.61g | Prot: 123.97g | Carb: 220.38g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Saus Tomat, ABC Saus Sambal , Nasi Putih, Kue Bolu Coklat. Lunch: Batagor Batagor, Kue Bolu Coklat, Kue Bolu Coklat, Bakso Daging Sapi, Bakmi GM Mie Ayam, Bimoli Minyak Goreng, Rempeyek, Kacang Kedelai. more...
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losing 0.7 lb a week
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