morabbat's Journal, 25 January 2014

217.6 lb Lost so far: 10.6 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 37.37g | Prot: 155.40g | Carb: 147.04g.   Breakfast: Orange (Large 300g), Nature's Bounty Fish Oil, Fried Egg. Lunch: Kit Kat, Turkey Slices w/ Lettuce, Tuna w/ Lemon, Orange (Large 300g). Dinner: Turkey Slices w/ Lettuce, Orange (Large 300g), Tuna w/ Lemon. Snacks/Other: Kit Kat. more...

2394 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...