lucyremy's Journal, 24 January 2014

123.7 lb Lost so far: 18.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 56.69g | Prot: 56.36g | Carb: 226.41g.   Breakfast: Bananas, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Skim Milk, Oats, Tesco Strawberry Jam. Lunch: Lurpak Lightly Salted Spreadable Butter, Brown Bread, Tesco Basmati Rice, Bananas, Tangerine, Chicken Breast. Dinner: Custard Filled Doughnut, Nando's Hot Peri-Peri Sauce, Sainsbury's Steak Pie, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Tesco Diet Cloudy Lemonade. more...

1738 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...