Weigh In record (no journal entry) for 14 January 2021
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147.7 lb
Lost so far: 63.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1760 kcal
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Fat: 70.37g | Prot: 73.47g | Carb: 214.78g.
Breakfast: Lalapan, Gula Pasir, Evolene EvoMass, Telur Bebek, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Soto Ayam, Pisang Molen, Tahu Goreng, Soto Ayam, Nasi Putih. more...
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losing 0.3 lb a week
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