Weigh In record (no journal entry) for 13 January 2021
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175.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2441 kcal
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Fat: 92.72g | Prot: 168.83g | Carb: 235.83g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Chameleon Cold-Brew Vanilla Coffee, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Clover Honey. Lunch: Red Onions, Bell Peppers, Carrots, Celery, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Pound Plus, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 0.8 lb a week
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