morabbat's Journal, 22 January 2014

219.6 lb Lost so far: 8.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 13.63g | Prot: 179.82g | Carb: 168.30g.   Breakfast: Fish Oil, Kellogg's All Bran Raisins, Whole Milk, Universal Islamic Meat FZCO Prime Smoked Turkey Slices. Lunch: Tuna w/ Lemon, Apple (Large 265g). Dinner: Universal Islamic Meat FZCO Prime Smoked Turkey Slices, Tuna w/ Lemon. Snacks/Other: Orange (Large 300g). more...

2547 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Circuit Training - 15 minutes. more...