ya ampun lagi musim ujan gini hawanya laper bngt. ditambah lg bokek juga ga bs beli ini itu. bikin cemilan yg bahannya ada di rmh aja deh. jadilah cireng tanpa digoreng. lumayan lah buat senam mulut heheh
Diet Calendar Entries for 12 January 2021:
|
1263 kcal
|
Fat: 31.78g | Prot: 43.95g | Carb: 203.83g.
Breakfast: Ikan Asin, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih, Sawi Hijau, Bihunku Rasa Soto. Snacks/Other: Sari Roti Roti Isi Keju, Saori Saus Tiram, Garam, Cabai Merah atau Rawit, Rose Brand Tepung Tapioka. more...
|
|
2533 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmihRasyid's weight history
|