Weigh In record (no journal entry) for 11 January 2021
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1166 kcal
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Fat: 17.80g | Prot: 81.75g | Carb: 120.31g.
Breakfast: Dummy, Gut & Günstig Geflügel Mortadella (17g), Lieken Urkorn Kraftklotz. Dinner: Knorr Tomato Al Gusto Kräuter-Knoblauch, Zucchini, Gut & Günstig Mini Mozzarella, Hähnchenbrust Fleisch, Zwiebeln, Aurora Pizzamehl. Snacks/Other: Möhren. more...
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gaining 6.2 lb a week
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