Weigh In record (no journal entry) for 06 January 2011
|
220.4 lb
Lost so far: 4.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
160 kcal
|
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Snacks/Other: Chocolate Protein Shake. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|