morabbat's Journal, 17 January 2014

morabbat's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2014

218.7 lb Lost so far: 9.5 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

1522 kcal

Fat: 49.08g | Prot: 56.35g | Carb: 199.60g. Breakfast: Nature's Bounty Fish Oil, Apple (Large 265g). Lunch: Kraft American Cheese Slice, Hardee's Spicy Chicken Sandwich. Dinner: Apple (Large 265g). Snacks/Other: Turkey Slices w/ Lettuce, Orange (Large 300g). more...

2417 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

morabbat's weight history

view complete history

morabbat's Journal, 17 January 2014

Submit a Comment

Other Related Links

Members

morabbat's weight history