Weigh In record (no journal entry) for 04 January 2021
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168.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1823 kcal
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Fat: 31.67g | Prot: 113.99g | Carb: 265.05g.
Breakfast: Banane, Kiwi, Pomme Golden, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Senseo Café Classique. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Heudebert Blé Complet, Senseo Café Classique, Banane, Pomme Golden, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Picard Patate Douce Grillée Boulghour Légumes Verts Chèvre Sauce aux Herbes. Dinner: Picard Sachets Vapeur Carottes Jaunes, Patates Douces, Fèves de Soja, Oignons. more...
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3167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 49 minutes, Resting - 8 hours and 41 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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losing 2.3 lb a week
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