Weigh In record (no journal entry) for 04 January 2021
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157.0 lb
Lost so far: 32.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1971 kcal
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Fat: 55.03g | Prot: 80.49g | Carb: 283.03g.
Breakfast: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Pangsit Goreng, Ikan Mujair Goreng, Nasi Putih, Pangsit Goreng, Pepaya. Lunch: Cedea Crab Stick, Pangsit Goreng, Nissin Lemonia, Nanas, Nanas, Santan, Labu Dimasak, Antaka Bumbu Rasa Balado Pedas Manis, Bimoli Minyak Goreng, Nissin Lemonia, Cilung cireng gulung. Dinner: Bakmi GM Bakmi Jawa. more...
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losing 12.3 lb a week
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