Weigh In record (no journal entry) for 03 January 2021
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2045 kcal
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Fat: 67.70g | Prot: 94.50g | Carb: 266.51g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Petis, Kecambah, Bimoli Minyak Goreng, Singkong, Roma Sari Gandum, Roti Putih, Selai srikaya low cal. Lunch: Nasi Putih, Bimoli Minyak Goreng, Ikan Kembung, Selai srikaya low cal, Roti Putih, Mie Ayam, Totole Kaldu Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Tiram, Mie Telur (Ditambah, Masak), Bimoli Minyak Goreng. more...
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losing 0.7 lb a week
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