morabbat's Journal, 16 January 2014

218.3 lb Lost so far: 9.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 39.56g | Prot: 115.02g | Carb: 97.93g.   Breakfast: Nature's Bounty Fish Oil, Fried Egg. Lunch: Apple (Large 265g), Tuna w/ Lemon. Dinner: Turkey Slices w/ Lettuce. Snacks/Other: Kit Kat. more...

2531 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...