Weigh In record (no journal entry) for 04 January 2011
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1274 kcal
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Fat: 49.00g | Prot: 82.13g | Carb: 127.72g.
Breakfast: Sourdough bread La Jolla, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: cheese, grapes, apple. Dinner: 0% milk, canola mayonnaise, chicken, grapes, La Jolla Baking Co. Sliced Sourdough. more...
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gaining 4.1 lb a week
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