Weigh In record (no journal entry) for 23 December 2020
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1458 kcal
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Fat: 117.87g | Prot: 90.19g | Carb: 12.62g.
Breakfast: Korin Hambúrguer de Costela, Aviação Manteiga com Sal, Ovo. Lunch: Peito de Frango, Sadia Coração de Frango. Dinner: Nozes Pecãs. Snacks/Other: Regina Queijo Parmesão Ralado, Tirolez Queijo Prato, Aviação Manteiga com Sal, Sadia Salame tipo Italiano, Tirolez Queijo tipo Gorgonzola, Itambé Requeijão Cremoso, Ovo, Giroil Farinha de Amêndoas . more...
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losing 0.6 lb a week
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