Weigh In record (no journal entry) for 12 January 2014
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1481 kcal
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Fat: 48.40g | Prot: 52.65g | Carb: 215.26g.
Breakfast: Minestrone Soup, TOPS Markets Old Fashioned Oats. Lunch: Panera Bread Sierra Turkey Sandwich, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Minestrone Soup. Snacks/Other: Panera Bread Orange Scone. more...
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losing 0.0 lb a week
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