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Arjal
Arjal
Joined February 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
5.2 lb
Current Weight
132.8 lb
Performance:
gaining 0.0 lb a week
Goal Weight
123.0 lb
Still to go:
9.8 lb
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Arjal's Weight History
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Arjal's Recent Food & Exercise
1/2 serving Logan's Roadhouse Buttery Dinner Rolls
1 serving Logan's Roadhouse Sirloin (6 oz)
1 serving Logan's Roadhouse Grilled Vegetable Skewer
Circuit Training
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
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