nisaayaz's Journal, 22 December 2020

185.8 lb Lost so far: 27.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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997 kcal

Fat: 48.81g | Prot: 45.39g | Carb: 101.40g.   Breakfast: Patates Kızartması, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Kuru Fasulye. Dinner: Mantar Sote, Keşkek, Kuru Fasulye. Snacks/Other: Sütlü Kahve. more...

2067 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...