mvonkorff's Journal, 21 December 2020

172.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 53.43g | Prot: 105.52g | Carb: 253.75g.   Breakfast: Dole Bananas, Tea (Brewed), Butter, Sour Dough Bread, Jam Preserves. Lunch: Great Value Sweet Gherkin Pickles, Mayonnaise, Turkey Breast Meat, Sour Dough Bread. Dinner: Sonic Strawberry Cream Pie Shake (Regular), White Rice, Wegmans Indian Curry Chicken, White Table Wine, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Cheddar Cheese, Trader Joe's Multigrain Crackers. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...