mvonkorff's Journal, 20 December 2020

172.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 100.38g | Prot: 73.41g | Carb: 204.38g.   Breakfast: Jam Preserves, Sour Dough Bread, Butter, Home Fries, Tea (Brewed), Bacon. Lunch: Oranges , Crunchmaster Toasted Sesame Rice Crackers, Deli Sliced Ham, Cheddar Cheese, Sweet Pickle Relish, Sour Dough Bread. Dinner: Butter , Sweet or Dark Chocolate, Olive Garden Garden-fresh Salad with Dressing, Red Table Wine , Baked Potato (Peel Eaten), Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Lemonade, Buttered Air Popped Popcorn, Satsuma. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...