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miunda
Journal
19 Dec 20
miunda's Journal, 19 December 2020
miunda's Profile
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Weigh In record (no journal entry) for 19 December 2020
113.1 lb
Lost so far:
5.9 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2020:
895 kcal
Fat: 15.30g | Prot: 49.72g | Carb: 125.27g.
Breakfast:
Biscotto, WHY Perfect Whey.
Lunch:
Riso, Valfrutta Verdure Miste, Porri.
Dinner:
Rosato, Formaggio Brie, Piselli, Coop Gnocchi di Patate.
more...
1465 kcal
Activities & Exercise:
Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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miunda's weight history
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